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Friday, April 23, 2010

Health CALORIE CHART 2010 Table

CALORIE CHART:


Food Categories

Measure

Calories

Milk & Milk PRODUCTS

50 ml

50

Milk (Cow)

45 ml

50

Milk (Buffalo)

15 gms

50

Cheese

15gms

50

Butter

1 tbsp

50

Ghee

1 tbsp

50




FRUIT



Apple

1 Small

50 - 60

Banana

½ Medium

50 - 60

Grapes

20 Small

50 - 60

Mango

1 Small

50 - 60

Musambi

1 Medium

50 - 60

Orange

1 Small

50 - 60


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